My name is Caesar Bedell. I’m a Personal Trainer and the founder of Form-to-Function Fitness. For over six years, I’ve been training and helping manage a gym, working alongside my father. We ran our very own gym in Houston, Texas called Longevity Total Fitness; our opening in 2018 is when my journey as a fitness professional began. Ever since that time, I’ve been working hard to help others develop greater confidence by reaching their fitness goals—learning a ton in the process!

What is my style? Whatever works—whatever the client can enjoy and find good results in doing. Personally, I do prefer the use of free weights and a variety of movement patterns rather than simply using the same machines over and over again. I’m so glad to take my knowledge and toolset to the good people of Wichita Falls, and it’s my hope that I’m able to bring positive energy to the members of the Forever Fit family!

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Credentials:

In March 2019, I obtained a certification from the American Counsel on Exercise as a Certified Personal Trainer. Two years later, through the same company, I received another certification as a Sports Performance Specialist. I’ve also studied kinesiology and anatomy and am currently working towards adding certifications as a Human Movement Specialist and Physical Therapist to my portfolio. However, most of my experience has come from working hands-on with all sorts of people—males and females, children and seniors, those experienced and inexperienced, those in good health as well as those with specific medical contraindications. From this experience I’ve learned much about how to effectively help a person to achieve their fitness goals.